If the very thought of working out makes you procrastinate, it may be time to make a few changes. Sticking with a workout plan is easier than you think. Here’s how you can maintain your workout plan without it being a hassle.
Create a Manageable Schedule
An important step in sticking to your workout plan is to create a manageable schedule. If you work during the day, plan to work out early in the morning, or schedule your workout sessions for the evening. It’s okay if you can’t work out every day.
Create Reasonable Goals
Creating reasonable goals is just as important as creating a manageable schedule. This will help you achieve more of the goals you set, so it’s best to set short-term and long-term goals. Your short-term goals should help you achieve your long-term goals. Start with small goals, such as working out for 10 to 15 minutes every day or every other day. As you achieve that goal, increase the time to 20 to 25 minutes.
Get a Workout Partner
Sometimes two are better than one. Having a friend to work out with is a great way to maintain the motivation to achieve your goals. A workout partner can keep you on track and help you plan and prepare your meals. Workout partners also serve as sources of accountability and support.
Meal Prep Is Important
Meal prep should be a significant part of your workout plan. Good nutrition and meal preparation are two peas in a pod. Eating healthy helps you improve your overall health regardless of your reasons for wanting to work out. When you feel great, you’re likely to continue eating healthy foods and exercising, so you can achieve more of your health goals.
You may surprise yourself by how well you stay on track with your workout routine when you write down your goals. Use a calendar and a journal to keep up with small and big goals. Staying focused is another part of working out and getting healthy.
When you can see your goals on paper, they become real. As you complete your goals, check them off, and use them as motivation to accomplish even more. Journaling helps you express your feelings about your workout plan and the meals you eat. You can use this information to determine when and where you need to make adjustments to your plan.
When you’re prepared, few obstacles can stand in your way. Get comfortable workout clothes, a water bottle, and other workout essentials so you have everything you need to achieve the goals you set. If you plan on working out at home, make sure you have an exercise step and other workout materials so you can properly complete your workout with ease.
Create a Playlist
There’s nothing better than working out to your favorite tunes. Create a playlist that motivates you to get moving and active. You can get a lot done when you’re in your groove. The songs on your playlist will help you push through your workout when you feel like giving up.
It’s okay to treat yourself, so don’t feel guilty about it. As you commit to working out and maintain your regimen, also schedule time to get a massage or have a cheat day. These incentives may seem small, but they make a world of difference. Pampering yourself is one secret to maintaining your workout routine in the long run.
Remember Your Motive for Starting a Workout Routine
Remember the reason you started working out. Whether it’s a concern for your health, a need to manage your stress, or something else, use this reason to keep you going during the tough times and continue to move forward.
Starting a workout plan is exciting — and the results you can enjoy are even more exciting — but be patient and pace yourself. If you started a workout routine to lose weight, keep in mind it’s not a race and the results you desire will come, but it will not be an overnight success.
Negative self-talk is common, but it’s not something you have to do to become motivated. Negative energy can destroy your mood and make you depressed, which means you probably won’t feel like working out. Speak positive about yourself and give yourself a pat on the back for the goals you achieve, big and small. Every milestone you reach is worth celebrating.
Download a Workout App
There are many workout apps available on iOS and Android, but some of the most important apps are often overlooked. Apps such as ByteLyfe are paramount to the success of your workout routine. When you keep track of your progress by journaling, you can boost your self-esteem and watch your hard work pay off.
ByteLyfe is journaling your way. You can add pictures to your text and use other tools as you embark on a different kind of journaling experience — one that can help you stick with your workout plan.