Like so many other habits and hobbies, technology has revolutionized journaling. You may already have heard about the advantages of writing on paper, but do
How often do you set goals — once a year in January or your birthday, or do you do it more frequently? Have you given
Whenever I sit down with my journal, I just end up rambling, or worse, my mind goes completely blank and I don’t know what to
Journal writing is an important and therapeutic part of the creative process. With so many benefits of journaling, it’s easy to start, but all too
The idea of journaling might make you think of a diary kept under your mattress. But it can be much more than that, especially if
Many people pick up journaling to dive into emotions and dramatic events in their lives. Probably most of us. And there is nothing wrong and
Most of us keep some kind of log. But amongst the shopping lists, dear-diary entries, meetings, and the rest do you keep a fitness journal?
The blank page. Poet, novelist, journaler – every writer faces it. It stares you in the eye, daring you to start, encouraging you to think that anything
Most of us have heard about the health benefits of keeping a journal. Medical experts, spiritual leaders, and practitioners of the art have touted them
The pros and cons of micro journaling depend on your style and what you want to accomplish. In her younger days, Jodi Elliott says she spent hours
