Micro Journaling

Whenever I sit down with my journal, I just end up rambling, or worse, my mind goes completely blank and I don’t know what to

Journal writing is an important and therapeutic part of the creative process. With so many benefits of journaling, it’s easy to start, but all too

The idea of journaling might make you think of a diary kept under your mattress. But it can be much more than that, especially if

Many people pick up journaling to dive into emotions and dramatic events in their lives. Probably most of us. And there is nothing wrong and

Most of us keep some kind of log. But amongst the shopping lists, dear-diary entries, meetings, and the rest do you keep a fitness journal?

The blank page. Poet, novelist, journaler – every writer faces it. It stares you in the eye, daring you to start, encouraging you to think that anything

    Most of us have heard about the health benefits of keeping a journal. Medical experts, spiritual leaders, and practitioners of the art have touted them

The pros and cons of micro journaling depend on your style and what you want to accomplish.   In her younger days, Jodi Elliott says she spent hours

You want to journal, but the thought of keeping a daily record of your life seems daunting. You’ve heard about micro journaling and bullet journaling, but can

Have you thought about keeping a journal but wondered about the benefits? No matter if you journal short, with a micro journal, or journal long, the traditional