Many people pick up journaling to dive into emotions and dramatic events in their lives. Probably most of us. And there is nothing wrong and

Most of us keep some kind of log. But amongst the shopping lists, dear-diary entries, meetings, and the rest do you keep a fitness journal?

The blank page. Poet, novelist, journaler – every writer faces it. It stares you in the eye, daring you to start, encouraging you to think that anything

    Most of us have heard about the health benefits of keeping a journal. Medical experts, spiritual leaders, and practitioners of the art have touted them

The pros and cons of micro journaling depend on your style and what you want to accomplish.   In her younger days, Jodi Elliott says she spent hours

You want to journal, but the thought of keeping a daily record of your life seems daunting. You’ve heard about micro journaling and bullet journaling, but can

Have you thought about keeping a journal but wondered about the benefits? No matter if you journal short, with a micro journal, or journal long, the traditional

Keeping a record of our daily lives comes to us naturally. From Mary Jane’s “Dear Diary,” all the way back to cave paintings and stories

You have this urge, this creative tickle to put yourthoughts down, memorialize special occasions, or just get some things off yourchest. But amid work, taking

Most people have thought about keeping a record of their thoughts and feelings at one time or another. The need to communicate lives in our